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ADHD Symptoms in Adult Women Women with ADHD experience significant problems with their relationships, health and work. Recognizing the signs and seeking treatment is the first step towards getting the help you need. ADHD symptoms for women can change with hormonal changes, like menstruation and menopause. These fluctuations can exacerbate emotional symptoms such as mood swings, irritability, and anxiety. Inattention and lack of Focus Struggling to stay on task is a common adhd symptom in adult women. It's important to keep in mind that the lack of focus may be a sign of a bigger issue, like health issues or stress. It can also be a side effect of some medications. A doctor can help find the right combination of treatment and medication to treat ADHD symptoms. Women with ADHD may have a hard to stay on track because of their monthly hormonal fluctuations. The natural decline in progesterone, estrogen, and testosterone that happens prior to every period can cause ADHD symptoms. Women may have difficulty remembering appointments, paying bills or completing tasks on time during this period. Some women struggle to concentrate at work or school and are easily distracted by their surroundings or conversations. Others struggle with organizing skills and are prone to losing or misplacing items. Some may have a difficult decision-making process and often switch topics during conversations or become emotional over small things. ADHD is not recognized in many women despite being more prevalent for both men and boys. This is because females often have a more difficult time admitting they suffer from ADHD than their male counterparts. Women are also more likely to cover up their symptoms by taking alcohol and other drugs in excessive amounts. This makes it difficult for others to detect an issue and delay the proper diagnosis. Other signs of ADHD include impulsivity, and difficulty in organising. People with ADHD often have difficulty staying focused and paying close attention to details. This is especially true in noisy or busy environments. They may also have difficulties keeping track of instructions, staying on time and sleeping enough. These symptoms can affect school or work performance and lead to relationship difficulties. They may also increase the likelihood of having an unwanted pregnancy or engaging in risky sexual behaviors. Women with ADHD may also have issues with rejection sensitivity and be more susceptible to depression, anxiety and mood swings. Trouble completing tasks Women who suffer from ADHD might struggle to complete tasks that they have started and can get behind in work or at school. They may also forget appointments, miss deadlines and have a hard organizing. They are unable to sit still, especially in noisy or crowded environments. They frequently appear to have the “thousand-yard stare.” They are often described as unable to pay attention during conversations, zoning out or going off on a tangent. Despite the fact that the symptoms of ADHD are not gender-specific, some researchers believe that women and girls with the disorder aren't being treated. It may be that they are better at hiding their symptoms and they are able to hide them from detection. It could also be due to stereotyping or gender bias, which leads girls and women to hide their symptoms or attribute them to mood or anxiety instead of ADHD. In addition, girls and women with the inattentive-type subtype of ADHD may find it difficult to receive a diagnosis or treatment by a doctor. signs of adhd in women who suffer from ADHD are more likely to suffer from inattention symptoms which include having trouble in focusing or keeping the track of important information; difficulties engaging on conversations and a tendency to lose items such as keys or remote controls and difficulty completing projects at the workplace or at school; and a tendency to forget deadlines or appointments. Other signs of inattention ADHD include being restless or impulsive, having difficulty staying on task in classes or at work, and a tendency not to take risks such as driving too fast or ignoring home safety rules. Women who suffer from ADHD are more likely to have difficulty managing their emotions in adulthood. They are more likely to have trouble relaxing and are at a higher risk for depression, low self-esteem and chronic stress. These emotional issues can impact relationships and work performance. Women who suffer from ADHD are more likely to engage in sexual activity earlier than their peers. They may also be at a greater risk of having unwanted pregnancy or being forced into unwelcome sexual activities. Some people find that medication and lifestyle changes are the best methods to control ADHD symptoms. Others benefit from counseling or working with a coach. Coaching can help people learn behavioral strategies to help with time management, organization and locating jobs. Therapists can offer treatment for anxiety or depression related to ADHD. Problems in Making New Friends Women with ADHD have a harder time to establish new friendships and to build lasting relationships than those who do not have the disorder. The main reason for this is the sensitivity to rejection that is an intense emotional response to social rejection. Women who suffer from ADHD are also more likely to have a harder time understanding social signals and can be unable to discern the emotions of others, which can cause them to become more sensitive and easily upset or angry. Symptoms of ADHD in adults can differ throughout different phases of life, based on factors like hormonal changes. Women who suffer from ADHD might notice that their symptoms are improved during menstrual cycle or pregnancy. Some women may observe that their symptoms are more severe at certain times of the year, such as hot flashes and menopausal cycles. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could cause underdiagnosis and delay in treatment. Women who suffer from high-functioning ADHD might hide their symptoms with more efforts at school or at work, making it harder for others to detect. ADHD can cause issues in relationships with family members and romantic partners. Some of the symptoms include difficulty listening to other people, inability to follow instructions, and forgetfulness. Women with ADHD are more likely to engage in risky behaviors like early sex or unprotected sexual activities, and they also have more sexually transmitted illnesses. This is because they may think of sex as a way to get the attention and respect they need to feel valued. Exercise can help control mood, reduce impulsivity and decrease restlessness. A healthy diet that includes whole grains, fruits and vegetables, as well as protein can also aid in reducing the symptoms of ADHD. Incorporating meditation into your daily routine can help calm your body and mind and help you get rid of distracting thoughts and regulate impulsive behavior. It is also beneficial to share your experiences with a professional counselor, who can assist you in analyzing your relationship with your ADHD and devise effective coping strategies. It is difficult to manage emotions Women with ADHD can have a harder to manage their emotions than men. When they feel frustrated or sad, they tend be more impulsive than other people. This can have a negative effect on their relationships. Women with ADHD often have difficulty reading body language and recognizing social signals. They may, for example interrupt their friends during conversations, show up late for events or not understand the mood of others and react in anger. The good news is that there are ways to enhance your ability to manage your emotions. You can start by learning to recognize when you begin to feel overwhelmed. When you notice yourself feeling overwhelmed, try an pause, such as deep breathing or counting the time before deciding to act. This will help reduce your response to the situation and give you a clearer mind. Another approach is to concentrate on positive self-talk and refocus on your strengths. You can also practice calming activities that can help you manage your emotions, such as mindfulness, yoga, and meditation. Exercise is another effective way to manage your emotions. It releases neurotransmitters which boost focus and concentration. It can also help to reduce anxiety and stress. While women with ADHD are more likely to receive a diagnosis than men, they typically aren't diagnosed due to societal expectations and stereotypes about gender and behavior. They may also hide their symptoms to fit in and have an easier life and make it difficult for others to notice that they suffer from ADHD. Get help and treatment if you are experiencing ADHD symptoms. There are many strategies that can improve your life. If you're not getting the assistance you require, consider speaking to your school or employer regarding accommodations. Depending on the type of accommodations available in your particular area, they may be required by law or offered upon request. We employ the term “women” to refer to all those who were assigned a gender of female at birth, and those with an established gender identity. We use the word “men” for men/people who were born male. This helps avoid confusion and is in line with the findings of the research.